Shiva Rea mixes standard yoga poses with traditional exercises to create and energetic workout in her new DVD, . The centerpiece of
I’ve written about my love for Kathy Smith before (read Review: Ageless with Kathy Smith 15-minute Workouts For Any Age). And now
I work online 8-16 hours a day and because of a neurological disorder, typical exercise is not something I’m able to do.