Shiva Rea mixes standard yoga poses with traditional exercises to create and energetic workout in her new DVD, . The centerpiece of
It’s January and for most people the start of the new year is also the start on their way back to fitness.
You may recognize Joy Bauer‘s name or face. She’s a popular diet and nutrition expert for the Today Show (NBC) and she’s
Kathy Smith’s “Walk Fit” was the first exercise tape I’ve ever purchased…that was 1988. I’d just had my second baby and I