Do you have a particular time of day that you prefer to workout? Before breakfast, late afternoon, or maybe in the evening after dinner? Because of my schedule, I’m usually at the gym right before lunch time which works out perfectly for me. The timing between my last meal and my next turns out to [...]
Read More Carbohydrate, EAT, Gym, Health, Human nutrition, Physical exercise, Weight lossA few days ago I shared some tips on how to change your eating habits in order to create a healthy lifestyle. Whether you’re looking to change your eating behavior to lose weight, for medical reasons or just to maintain a healthy weight and to feel good, one of the most important things to remember [...]
Read More Eating, Food, Health, Human nutrition, Serving size, Support Groups, Weight loss
Last week when I shared some of the fitness tips that my Lucille Roberts trainer gave to me, I mentioned that “half of the weight loss process is eating right and the other half is exercising”. Eventually I’ll be getting into more detail about the exercise portion; maybe even with some instructional videos, but today [...]
Read More Blood sugar, Diet, Eating, Food, Health, Health club, Mamavation, Meal, New Jersey, Physical exercise, Physical fitness, Weight lossFor those of you who are familiar with my personal blog, Urban in Suburban, you might have already heard the news about me being accepted as the Lucille Roberts Women’s Fitness Blogger for the Long Island, NY area. Lucille Roberts is a gym for women that assists with weight loss and fitness through exercise, yoga, and [...]
Read More Facebook features, Health, Long Island, New Jersey, Urban area, Weight loss
