I have lost and gained so many pounds in the last 30 years and one thing every loss has in common is a food journal. I’ve done printable food journals, downloaded free food journals, used online food journals, and even posted my Weight Watchers food journals here on my blog. I’ve had success with every [...]
Read More daily food journal, Food, food journal, Sargento
Gaiam TV is more than just a fabulous place to check out new exercise videos. Sure, they have plenty to choose from and every style imaginable, but they’re also a resource for everything health and fitness including spiritually and the environment! In fact, Gaiam TV provides information and tips from industry experts on prevention and management [...]
Read More Gaiam, Jillian Michaels, Mayo Clinic, Online Exercise Videos, Physical exercise, Pilates, Television
I’ve written about my love for Kathy Smith before (read Review: Ageless with Kathy Smith 15-minute Workouts For Any Age). And now I’ve had the chance to experience Shiva Rea. They are both spectacular in their own way and I love the range working out to both give me. More Daily Energy: Vinyasa Flow [...]
Read More DVD, Kathy Smith, Physical exercise, Shiva, Shiva Rea, Yoga
I saw an interview with Dr Snyder, the doctor that created the Fullbar program some time ago on TV, and he made so much sense that I searched them out to find more. I don’t understand all the sience behind Fullbar, but I do know they taste good. The active component is Slendesta, a natural [...]
Read More Appetite Suppresant, Diet, Food and Related Products, Lose Weight, Natural Weight Loss, Peanut, peanut butter, Weight loss
It’s January and for most people the start of the new year is also the start on their way back to fitness. If you’re one of those people and looking for some assistance to get you going, check out this Sparkpeople: 28 Day Boot Camp DVD with SparkPeople‘s top trainer, Coach Nicole. Nicole Nichols is an [...]
Read More Acacia, Bethenny Frankel, Boot Camp Fitness, Coach Nicole, DVD, Kathy Smith, Kristi Yamaguchi, Nicole, Physical exercise, SparkPeople, YouTubeMy kids have been playing DanceDanceRevolution since its very early days only in arcades. When it finally hit the home systems I was first in line. Anything that gets gamers up off the couch and active is OK in my book. As the home game advanced so did the kids’ enjoyment. We’ve had DDR in [...]
Read More Bruno Mars, Games, Justin Bieber, Konami, Physical exercise, Video game, Wii
