Frito-Lay Healthier Options Vegetarian Appetizer Recipes
Appetizers are a theme today, maybe it’s because it’s New Year’s Eve, and maybe it’s me just putting off having to actually cook today. Either way, here’s another appetizer recipe and a giveaway! Frito-Lay wants you to have some fun with your family and not bust your diet in doing so, so they’ve shared these great recipes that are lower in calories.
Enter the contest below to win two bags of chips, an adorable magnetic mini-retro kitchen timer (colors vary), and a kitchen shears/paring knife set (colors vary), to make your own fabulous dips (prize ARV $45). But for now check out these recipes and start planning your next party!
Sweet Bean Scoops
Ingredients:
2 jars of TOSTITOS® Restaurant Style Salsa
2 cans of black beans, rinsed and drained
1 -15 oz can of whole kernel white corn, drained
2 bunches of green onions, chopped
2/3 cup of dark brown sugar
1 bag of TOSTITOS® SCOOPS!® Tortilla ChipsInstructions:
Mix all the ingredients except tortilla chips together and let mixture sit for at least 15 minutes to allow the flavors to develop. Serve with TOSTITOS® SCOOPS!(R) Tortilla Chips. Refrigerate any leftovers.
Savory Edamame Puree
High in both protein and fiber when served with Sunchips multigrain snacks
Ingredients:
2 cups ricotta cheese
1 cup blanched peas
½ cup blanched edamame
¾ cup olive oil
1 medium shallot
1/8 cup Parmesan cheese
1 tablespoon lemon juice
1 ½ teaspoon kosher salt
¾ teaspoon ground black pepper
10.5 oz bag of SUNCHIPS® Original Multigrain SnacksInstructions:
Place all ingredients into a food processor and mix for 3-4 minutes until smooth and creamy. Keep the mixture cool so it does not oxidize. Serve with SUNCHIPS® Original Multigrain Snacks.
Find more recipes at www.fritolay.com/recipes.
Win It!

Related articles
- Advertising: Tostitos’ New Spokesman Is the Product Itself (nytimes.com)
- Easy Cheesy Chicken Enchiladas Recipe (faithfullyfrugal-and-free.com)
- Frito-Lay sued for labeling its GMO-filled snacks as “All Natural” (foodfreedom.wordpress.com)
- Frito-Lay Hit With Lawsuit Over Packaging Claims (mediabistro.com)
- A Reader Recipe: Grana Padano and Fig Appetizer (fitsugar.com)
Sweet Bean Scoops
Savory Edamame Puree
I like chili cheese fritos
sun chips
CHEETOS Cheese Puffs are my favorite! They melt in your mouth!
Corn Chips.
Thanks for the giveaway…we like CHEETOS Crunchy Cheese Flavored Snacks.
senorpiero [at] yahoo [dot] com
cheetos